Weigh In record (no journal entry) for 17 March 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1140 kcal
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Fat: 51.81g | Prot: 51.44g | Carb: 114.38g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Spicchi di Sole. Lunch: Aia Wudy Classico, Ragù, Barilla Pasta. Snacks/Other: Frulla' Mela e Banana, Prozis Peanut Butter Smooth. more...
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losing 1.2 lb a week
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