Weigh In record (no journal entry) for 17 March 2021
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221.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2075 kcal
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Fat: 52.58g | Prot: 113.66g | Carb: 77.86g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Hoogvliet Kipcordonbleu. Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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losing 7.7 lb a week
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