Weigh In record (no journal entry) for 17 March 2021
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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930 kcal
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Fat: 47.89g | Prot: 72.98g | Carb: 55.60g.
Breakfast: Rafadan Yumurta. Lunch: Salatalık, Rafadan Yumurta. Dinner: Mevsim Salata, Mantarlı Tavuk Sote, Zeytinyağlı Yaprak Sarma, Spagetti. more...
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steady weight
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kartal 82's weight history
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