Jasonschofield1's Journal, 17 March 2021

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 48.99g | Prot: 59.73g | Carb: 236.53g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lidl Rye Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: Danone Light & Free Greek Style Yoghurt , Cheddar Cheese , Onions , Maltesers Maltesers, Walkers Squares Ready Salted, Warburtons Medium Sliced White Bread. Snacks/Other: Rowntree's Jelly Tots. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...