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TonyFar
Journal
17 Mar 21
TonyFar's Journal, 17 March 2021
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Weigh In record (no journal entry) for 17 March 2021
241.2 lb
Lost so far:
1.3 lb
.
Still to go:
14.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2021:
1740 kcal
Fat: 19.30g | Prot: 46.20g | Carb: 273.42g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 200g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g.
more...
2881 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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