Weigh In record (no journal entry) for 17 March 2021
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1363 kcal
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Fat: 60.15g | Prot: 38.20g | Carb: 161.23g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Hafermilch, Kaffee, Harry Bäckerfrisch Vollkornbrot. Lunch: Thomy Sonnenblumenöl (10g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Veggie Schnitzel, Gartenkrone Rahmspinat Minis. Dinner: Kühne Surol 7 Kräuter Essig, Kartoffelbrot, Olivenöl, Cocktailtomaten. Snacks/Other: Ja! Doppelkeks, Merci Merci Finest Selection. more...
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steady weight
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