Weigh In record (no journal entry) for 17 March 2021
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170.9 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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892 kcal
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Fat: 27.23g | Prot: 34.96g | Carb: 136.44g.
Breakfast: Чай, Кубанская Буренка Молоко 2,5%, Гречка. Lunch: Пятерочка Киви, Магнит Апельсин, Шампиньоны Тушеные. Dinner: Сало, Гриднев Хлеб Ржано-Пшеничный "Литовский с Кориандром". Snacks/Other: Био Баланс Кефир 1%. more...
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losing 18.5 lb a week
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irina.sukhomlin's weight history
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