Weigh In record (no journal entry) for 17 March 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1835 kcal
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Fat: 66.92g | Prot: 89.76g | Carb: 216.46g.
Breakfast: Grafschafter Mehrkornbrot, Stockmeyer Teewurst Fein, Buko Pikante Kräuter, Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett. Lunch: Gut & Günstig Speise Quark 20% Fett, Zucker, Schlagsahne, Heidelbeeren, Rinderbrühe, Kasseler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut. Dinner: Meine Käserei Cheddar, Tomaten, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Grafschafter Mehrkornbrot. Snacks/Other: Alpia Zartbitterschokolade, Ja! Mini-Brezeln. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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