Weigh In record (no journal entry) for 17 March 2021
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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212 kcal
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Fat: 3.65g | Prot: 21.96g | Carb: 22.68g.
Breakfast: GutBio Frischkäse Pur, Weintrauben, Harzer Harzer Käse, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Trader Joe's Vollkorn Knäckebrot. more...
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losing 1.2 lb a week
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