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🙀
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146.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1312 kcal
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Fat: 43.97g | Prot: 73.32g | Carb: 168.19g.
Breakfast: Birnen, REWE Bio Mandelmus Braun, Milch (Vollmilch), Demeter Braunhirse. Lunch: Alnatura Zartbitterschokolade, Harzer Harzer Roller , Gut & Günstig Speise Quark 40%, Honig, Marmeladen und Eingemachtes, Osterbrot, Alnatura Zartbitterschokolade, Harzer Harzer Roller , Gut & Günstig Speise Quark 40%, Honig, Marmeladen und Eingemachtes, Osterbrot, Äpfel, Clementinen. Dinner: Zwiebeln, Champignons. Snacks/Other: Ei, Zwiebeln, Gut & Günstig Speise Quark 40%, Champignons. more...
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losing 13.9 lb a week
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