Weigh In record (no journal entry) for 17 March 2021
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2503 kcal
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Fat: 134.29g | Prot: 144.69g | Carb: 149.56g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Grof Volkoren Brood, Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: AH Half-om-Half Gehakt, AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Chio Los Mixos Nacho Cheese, Atkins Chocolate Peanut Caramel Bar, Atkins Cookies & Cream, Coop Komijnekaas 20+, Atkins Double Chocolate Bar. more...
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3214 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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 Comments
Je gaat lekker!!
Nog 2 dagen knallen hierna en dan weer weekend 🙈
17 Mar 21 by member: Wobbeltje!
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ja ugh weekenden zijn altijd piepppp maar ja ik hou van gezelligheid met een hapje en een drankje
17 Mar 21 by member: Gerrika G
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