Weigh In record (no journal entry) for 17 March 2021
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203.9 lb
Lost so far: 40.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1731 kcal
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Fat: 33.30g | Prot: 51.01g | Carb: 242.71g.
Breakfast: Wasa Roggen Dünn, Penny Markt Körniger Frischkäse Leicht, Kaffee, Gut & Günstig Imkerhonig. Lunch: Campina Wackelpudding Waldmeister, Gut & Günstig Pflanzen Margarine, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot. Dinner: Penny Markt Spaghetti 100% Hartweizen, Gut & Günstig Delikatess Schinken Bockwürstchen. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Haake-Beck Maibock, GutBio Karotten, Pink Lady Äpfel, Kaffee. more...
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gaining 1.5 lb a week
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