Weigh In record (no journal entry) for 17 March 2021
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1238 kcal
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Fat: 39.89g | Prot: 76.90g | Carb: 141.90g.
Lunch: De Notenshop Medjoul Dadels, AH Geroosterde Muesli Sinaasappel Gember, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Jean Bâton Mayonaise Zingy Lemon, AH Gerookte Kipfilet, Komkommer (met Schil), Jumbo Warm Gerookte Makreel Flakes, Bloemkool. Snacks/Other: Jumbo Gezouten Bonenmix, AH Dunne Maiswafels, Komkommer, Cup-A-Soup Tomaat, Banaan, Lekker Handig Snack Wortels, Gekookt Ei, Gekookt Eiwit. more...
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gaining 1.5 lb a week
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