Weigh In record (no journal entry) for 17 March 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1439 kcal
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Fat: 38.59g | Prot: 77.58g | Carb: 195.72g.
Breakfast: Honig, Banane, Naturgut Bio Hafer-Drink, Kaffee mit Milch. Lunch: Kaffee, Birnen, Penny Markt Hähnchenbrustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Saeby Makrelenfilets, Getrocknete Tomaten, Rettich, Brunch Paprika Peperoni, Harry Malz-Mehrkornbrötchen. Snacks/Other: Penny Markt Skyr, Aldi Geflügel Mini Frikadellen, Cocktailtomaten, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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