Weigh In record (no journal entry) for 17 March 2021
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1847 kcal
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Fat: 38.47g | Prot: 113.97g | Carb: 256.21g.
Breakfast: Croissant, Coca-Cola Mezzo Mix (Flasche), Harzbube Kümmelstange. Lunch: McDonald's Coca-Cola (Mittel), Mirácoli Spaghetti mit Tomatensoße. Dinner: Aldi Schafskäse. more...
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gaining 0.5 lb a week
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