Weigh In record (no journal entry) for 17 March 2021
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188.7 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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777 kcal
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Fat: 7.25g | Prot: 16.83g | Carb: 162.46g.
Breakfast: Киноа (Вареный), Сбарро Компот из Черной Смородины. more...
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losing 1.0 lb a week
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Blake Ellender's weight history
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