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MountainMama2004
Journal
18 Feb 09
MountainMama2004's Journal, 18 February 2009
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Weigh In record (no journal entry) for 18 February 2009
273.8 lb
Lost so far:
10.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2009:
1054 kcal
Fat: 25.81g | Prot: 37.66g | Carb: 174.20g.
Breakfast:
brown sugar, Cream Of Wheat.
Lunch:
white cheddar rice cake, Select Harvest Light Savory Chicken with Vegetables Soup.
Dinner:
6" Personal Veggie Lover's Pan Pizza.
Snacks/Other:
apple.
more...
3743 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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