Weigh In record (no journal entry) for 12 March 2021
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112.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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489 kcal
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Fat: 17.92g | Prot: 24.71g | Carb: 52.55g.
Breakfast: Kellogg's Club Crackers. Lunch: Broccoli , Great Value Pink Salmon Skinless Fillets. more...
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losing 231.0 lb a week
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Alo_F's weight history
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