Weigh In record (no journal entry) for 08 March 2014
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138.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1121 kcal
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Fat: 34.16g | Prot: 40.93g | Carb: 151.56g.
Breakfast: Real Quality Mehrkornbrötchen, Weintrauben, Müller Reine Buttermilch, Grüne Oliven, Milram Frühlingsquark Leicht, Herta Finesse Putenbrust. Lunch: Combino Spaghetti (Gekocht), Bertolli Ricotta Speciale. Snacks/Other: MinusL Körniger Frischkäse, Coppenrath & Wiese Kleiner Augenblick Erdbeere-Stracciatella, Apfelsaft, MinusL Milch Haltbar 3,8% Fett, Kaffee. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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