Weigh In record (no journal entry) for 17 March 2021
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171.3 lb
Lost so far: 35.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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980 kcal
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Fat: 29.18g | Prot: 44.08g | Carb: 59.18g.
Lunch: Кофемания Окрошка на Кефире. Dinner: Балтика Пиво Балтика 7, Великолукский Мясокомбинат Ребра Свиные Варено-Копченые, Beerka Кальмар Копченый Кольца. more...
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gaining 4.6 lb a week
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