Weigh In record (no journal entry) for 17 March 2021
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121.5 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1274 kcal
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Fat: 35.13g | Prot: 114.75g | Carb: 138.19g.
Breakfast: Haverjoy Havermout Rolled Oat, Pisang, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Bawang Merah, Bawang Putih, Bango Kecap Manis Light, Dada Ayam, Bertolli Extra Virgin Olive Oil, Saori Saus Tiram, Brokoli, Tempe. Dinner: Chia Seed, Pepaya, Buah Naga, Pepaya, Buah Naga, Nila (Ikan) (Dimasak, Panas Kering), Nanas. more...
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losing 0.7 lb a week
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