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MobileGoo
Journal
16 Mar 21
MobileGoo's Journal, 16 March 2021
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Weigh In record (no journal entry) for 16 March 2021
245.4 lb
Lost so far:
19.6 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
891 kcal
Fat: 24.49g | Prot: 42.96g | Carb: 130.58g.
Breakfast:
Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread.
Dinner:
Kraft Calorie Wise Catalina, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Selection 1% Sour Cream, Baked Potato (Peel Eaten), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2846 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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