Weigh In record (no journal entry) for 16 March 2021
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2168 kcal
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Fat: 125.85g | Prot: 73.54g | Carb: 182.14g.
Breakfast: Salami, Mandarine, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Smorbotte Butter mit Rapsöl, Milbona Quark 40% Fett, Las Cuarenta Serrano Schinken, Old Amsterdam Käse, REWE Bäcker Brötchen . Lunch: Rapsöl, Fischer Stolz Backfisch in Perlenbacher Bierteig, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
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gaining 1.5 lb a week
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