Weigh In record (no journal entry) for 08 March 2014
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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920 kcal
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Fat: 75.00g | Prot: 54.00g | Carb: 71.00g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Schwan's Deluxe Ham & Cheese Omelet. Dinner: Kroger Chicken Wing Drummettes. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit, Bragg Organic Apple Cider Vinegar. more...
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losing 8.4 lb a week
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