Date started: 16 Feb 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.0 lb
05 Aug 24	207.2 lb	Reasonably Well
18 Nov 23	198.6 lb	Reasonably Well
13 Aug 22	189.8 lb	Reasonably Well
15 Jul 22	191.1 lb	Reasonably Well
13 Jul 22	192.9 lb	Reasonably Well
05 Jul 22	189.4 lb	Reasonably Well
29 Jun 22	190.3 lb	Reasonably Well
27 Jun 22	193.1 lb	Reasonably Well
26 Jun 22	193.8 lb	Reasonably Well
18 Jun 22	195.1 lb	Reasonably Well
18 May 22	200.6 lb	Reasonably Well
29 Apr 22	201.3 lb	Reasonably Well
09 Apr 22	203.7 lb	Reasonably Well
02 Apr 22	205.7 lb	Reasonably Well
30 Mar 22	209.0 lb	Reasonably Well
14 Mar 22	210.8 lb	Reasonably Well
28 Feb 22	215.6 lb	Reasonably Well
16 Feb 22	231.0 lb	Reasonably Well

Date started: 29 Jul 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 231.0 lb
20 Mar 21	218.3 lb	Reasonably Well
27 Jan 21	213.8 lb	Reasonably Well
21 Jan 21	218.3 lb	Reasonably Well
03 Mar 19	181.7 lb	Reasonably Well
10 Jan 19	186.7 lb	Reasonably Well
08 Jan 19	187.6 lb	Reasonably Well
07 Jan 19	189.8 lb	Reasonably Well
04 Jan 19	188.9 lb	Reasonably Well
03 Jan 19	190.0 lb	Reasonably Well
02 Jan 19	190.5 lb	Reasonably Well
01 Jan 19	190.9 lb	Reasonably Well
03 Dec 18	183.9 lb	Reasonably Well
15 Nov 18	184.3 lb	Reasonably Well
12 Nov 18	185.4 lb	Reasonably Well
11 Nov 18	185.4 lb	Reasonably Well
06 Dec 17	184.1 lb	Reasonably Well
07 Jul 17	177.7 lb	Reasonably Well
01 Jul 17	179.2 lb	Reasonably Well
08 Jun 17	180.3 lb	Reasonably Well
29 May 17	182.3 lb	Reasonably Well
14 May 17	182.5 lb	Reasonably Well
27 Apr 17	184.5 lb	Reasonably Well
08 Apr 17	184.5 lb	Reasonably Well
19 Feb 17	186.3 lb	Reasonably Well
06 Feb 17	189.4 lb	Reasonably Well
22 Jan 17	191.6 lb	Reasonably Well
08 Jan 17	193.6 lb	Reasonably Well
04 Jan 17	195.3 lb	Reasonably Well
11 Dec 16	196.0 lb	Reasonably Well
16 Oct 16	200.4 lb	Reasonably Well
03 Oct 16	208.3 lb	Reasonably Well
25 Sep 16	210.3 lb	Reasonably Well
12 Sep 16	213.4 lb	Reasonably Well
28 Aug 16	217.6 lb	Reasonably Well
22 Aug 16	218.9 lb	Reasonably Well
14 Aug 16	222.2 lb	Reasonably Well
07 Aug 16	224.2 lb	Reasonably Well
04 Aug 16	221.6 lb	Reasonably Well
03 Aug 16	225.1 lb	Reasonably Well
31 Jul 16	227.1 lb	Reasonably Well
29 Jul 16	231.0 lb	Reasonably Well