Weigh In record (no journal entry) for 16 March 2021
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140.4 lb
Lost so far: 36.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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861 kcal
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Fat: 47.75g | Prot: 37.83g | Carb: 69.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Pullman Rap10 Fit, Café com Leite Integral. Lunch: Ovo, Peito de Frango, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Café com Leite e Açúcar, Aymoré Salpet Aperitivo, Pullman Rap10 Integral. more...
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losing 0.3 lb a week
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