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madfoxmade
Journal
16 Mar 21
madfoxmade's Journal, 16 March 2021
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Weigh In record (no journal entry) for 16 March 2021
144.6 lb
Lost so far:
39.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2021:
474 kcal
Fat: 17.00g | Prot: 19.06g | Carb: 64.30g.
Breakfast:
Honey, Great Value Creamy Peanut Butter, Mrs Baird's Honey Wheat Bread, Great Value Fat Free Milk.
more...
1605 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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