Weigh In record (no journal entry) for 16 March 2021
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180.8 lb
Lost so far: 58.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1163 kcal
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Fat: 36.03g | Prot: 58.17g | Carb: 148.43g.
Breakfast: Vigor Requeijão Cremoso Light, Nestlé Requeijão Cremoso Light, Café com Açúcar, Panco Pão de Forma Integral. Lunch: Alface, Tomates, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy Recheado Sabor Chocolate, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Light, Café com Açúcar, Seven Boys Bolo de Laranja, Serramar Queijo Minas Frescal, Mais Pura Chips de Batata Doce. more...
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losing 3.1 lb a week
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