Weigh In record (no journal entry) for 07 March 2014
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1689 kcal
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Fat: 58.42g | Prot: 87.76g | Carb: 183.60g.
Breakfast: Multigrain Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Sweet Roll. Lunch: Kumquat, Total 2% Greek Yogurt, Extra Crunchy Super Chunk Peanut Butter. Dinner: Red Table Wine, White Rice, Steamed or Poached Mussels. Snacks/Other: Mr. Goodbar Miniatures, Kumquat, Cookie Dough, Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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