Weigh In record (no journal entry) for 16 March 2021
|
137.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
941 kcal
|
Fat: 27.31g | Prot: 52.88g | Carb: 126.22g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Catupiry Requeijão Cremoso, Adria Torrada Integral, Banana Prata. Lunch: Cenouras Cozidas, Chuchu Cozido, Abobrinha Italiana, Carne de Panela, Feijão Carioca, Arroz Branco. Snacks/Other: Abacaxi. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lary.vicky0202's weight history
|