Weigh In record (no journal entry) for 16 March 2021
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176.8 lb
Lost so far: 5.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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877 kcal
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Fat: 36.05g | Prot: 58.21g | Carb: 75.25g.
Breakfast: Coffee with Milk. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Chicken Burger on Bun. more...
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losing 2.8 lb a week
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