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Why should I make healthy choices?
With a family history of cardiac disease, diabetes & cancer, I am more safe with a BMI below 25!
Diet Calendar Entries for 24 January 2011:
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1373 kcal
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Fat: 31.46g | Prot: 52.48g | Carb: 228.64g.
Breakfast: Cinnamon Burst Cheerios, Navels Oranges, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Lunch: DelMonte Fruit Naturals, Ketchup, Light String Cheese, water, Green peppers, Hebrew National 97% Fat free. Dinner: Frozen Edamame - Shelled Soybeans, Healthy Choice Roasted Chicken, water. Snacks/Other: Buffalo almonds, DanActive Light drink, Extra Classic Bubble Gum, pear. more...
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2781 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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