Weigh In record (no journal entry) for 16 March 2021
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1352 kcal
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Fat: 49.47g | Prot: 42.09g | Carb: 180.42g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Maple Leaf Natural Selections Baked Honey Ham, Tortilla, Snyder's of Hanover Twisted Pretzel Sticks, Honeycrisp Apples. Dinner: Snyder's of Hanover Pretzel Sticks, Philadelphia Original Cream Cheese, Kroger Plain Mini Bagels. more...
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losing 5.6 lb a week
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Sally Elliott's weight history
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