Weigh In record (no journal entry) for 24 January 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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959 kcal
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Fat: 38.69g | Prot: 104.24g | Carb: 46.56g.
Breakfast: Espresso Coffee, Baby Spinach, Egg Beaters - Original. Lunch: Asian Stir Fry Veggies, Chicken Breast. Dinner: Premium White Ground Turkey Burgers, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Light Original, Bread dave, ADAMS UNSLTD CRMY PNTBTR. more...
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3745 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 37.3 lb a week
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