Weigh In record (no journal entry) for 16 March 2021
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267.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2276 kcal
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Fat: 104.62g | Prot: 124.05g | Carb: 220.26g.
Breakfast: Spectrum Chia Seeds, Sweet Potato , Braum's Breakfast Burrito. Lunch: Trader Joe's Organic Woodfired Sicilian Style Pizza, Broccoli , Sweet Potato , Chicken Breast. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Caesar Salad with Romaine. Snacks/Other: Coca-Cola Sprite, Pop Secret Extra Butter Popcorn. more...
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3776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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