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jeffreysig
Journal
24 Jan 11
jeffreysig's Journal, 24 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 24 January 2011
194.4 lb
Lost so far:
55.6 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1450 kcal
Fat: 56.75g | Prot: 105.00g | Carb: 136.96g.
Breakfast:
frosted mini.
Lunch:
ready pac bistro caesar.
Dinner:
45 calorie bread, tri-tip.
Snacks/Other:
frosted mini, breyers smooth sandwich, old wisconsin turkey sausage bites.
more...
2629 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 8.4 lb a week
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