Weigh In record (no journal entry) for 16 March 2021
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343.7 lb
Lost so far: 41.9 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1308 kcal
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Fat: 47.09g | Prot: 68.95g | Carb: 163.98g.
Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Goiaba Vermelha. Lunch: Tomates, Molho de Tomate Caseiro, Berinjela Cozida, Tirolez Mussarela Light, Sadia Presunto Cozido Fatiado, Hemmer Palmito Juçara, Camil Arroz Integral Cozido. Dinner: Predilecta Molho de Tomate Refogado, Ovo (Inteiro). Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Sabor da Terra Semente de Chia. more...
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losing 17.0 lb a week
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