Weigh In record (no journal entry) for 07 March 2014
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195.3 lb
Lost so far: 49.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2305 kcal
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Fat: 92.31g | Prot: 90.22g | Carb: 293.51g.
Breakfast: Light or Lite Cream Cheese, Kirkland Signature Onion Bagel, 2% Fat Milk, Bananas. Lunch: Peanut Butter, Perdue Buffalo Style Chicken Wings, Mrs. Paul's Fish Sandwich Fillet. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Breyers Mint Chocolate Chip Ice Cream. Snacks/Other: Ritz Crackers - Fresh Stack, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Ritz Crackers - Fresh Stack, Grapes, Laughing Cow Mini Babybel Original Cheese, Baby Carrots, Navels Oranges. more...
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3995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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