Weigh In record (no journal entry) for 16 March 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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183 kcal
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Fat: 9.18g | Prot: 7.95g | Carb: 22.53g.
Lunch: Агрокомплекс Сметана 15%, Петрушка, Укроп, Огурец (с Кожурой). more...
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gaining 0.3 lb a week
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