Weigh In record (no journal entry) for 16 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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571 kcal
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Fat: 15.50g | Prot: 32.92g | Carb: 76.71g.
Breakfast: Простоквашино Сметана 15%, Геркулес Овсяные Хлопья, Dr. Korner Хлебцы Имбирь и Лимон, Санта Бремор Форель Слабосолёная. Lunch: Grow Food Полезная Шаверма. more...
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gaining 3.1 lb a week
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