Weigh In record (no journal entry) for 16 March 2021
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201.7 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1005 kcal
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Fat: 45.51g | Prot: 34.57g | Carb: 119.54g.
Breakfast: Глобус Салат Французский , Рогачев Сгущенка, Простоквашино Творог 2%. Lunch: Редис, Петрушка, Картофель Отварной, Винегрет. Dinner: Пятерочка Груша Сезонная , Клубника, Магнит Банан. Snacks/Other: Orion Чокопай. more...
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losing 2.6 lb a week
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