Weigh In record (no journal entry) for 16 March 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2498 kcal
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Fat: 69.22g | Prot: 181.33g | Carb: 290.37g.
Breakfast: Burro d'arachidi, Banana, Semi di Chia, Carrefour Yogurt Greco Bianco Magro 0%, Krautberger Mirtilli Rossi Essiccati, Torta base kinder. Lunch: Pane di semola di grano duro con lievito madre, Pietro Coricelli Olio Extra Vergine di Oliva, Formaggio, Carne di Cavallo, Zucchine Bollite. Dinner: Panelle, Pane "Valentina" con lievito madre, Lattuga a Foglia Verde, Grana Padano Parmigiano, Pietro Coricelli Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Alesto Noci Sgusciate, Arance, Mele Golden Delicious. more...
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losing 27.8 lb a week
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