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Fasting day today. Only water and chicken bone broth until dinner!
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167.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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741 kcal
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Fat: 12.88g | Prot: 103.59g | Carb: 52.90g.
Breakfast: Woolworths Organic Liquid Chicken Stock. Dinner: Woolworths Skinless Chicken Breast Fillets, Pick n Pay Extra Virgin Olive Oil, Woolworths Button Mushrooms, Woolworths Roasting Vegetables. more...
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losing 1.5 lb a week
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