Weigh In record (no journal entry) for 24 January 2011
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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450 kcal
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Fat: 13.34g | Prot: 21.07g | Carb: 68.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars. more...
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gaining 0.5 lb a week
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