Weigh In record (no journal entry) for 16 March 2021
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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371 kcal
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Fat: 7.06g | Prot: 33.66g | Carb: 46.55g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Creatina, Banana Prata, Kefir de Leite, Biscoito de Polvilho, Probiótica 100% Pure Whey. more...
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losing 0.1 lb a week
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