Weigh In record (no journal entry) for 16 March 2021
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194.0 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1102 kcal
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Fat: 52.95g | Prot: 51.39g | Carb: 109.13g.
Breakfast: Quinoa, Crownfield Bio Organic Haferflocken Zart, Milbona Joghurt Mild der Leichte 0,1%, Ananas. Lunch: Schlagsahne, Milsani Deutsche Markenbutter, Kohlrabi, Champignons Frisch, Belbake Weizenmehl , Vita D'or Rapsöl, Zwiebeln, Hello Fresh Hähnchenbrustfilet. Dinner: Lidl Harzer Käse Klassisch . Snacks/Other: Merci Petits Chocolate Collection, Albona Backpulver , Milbona Milch 1,5%, Crownfield Bio Organic Haferflocken Zart, Xucker Xylit, Sommer Blüten Honig, Belbake Dinkelmehl Vollkorn, Belbake Backkakao, Lidl Banane, Milbona Quark Magerstufe, Braeburn Äpfeln, Ei, Gehaltvolle Sahne, Ei, Lidl Banane, Gehaltvolle Sahne, Xucker Xylit, Albona Backpulver , Braeburn Äpfeln, Milbona Quark Magerstufe, Milbona Milch 1,5%, Sommer Blüten Honig, Belbake Backkakao, Belbake Dinkelmehl Vollkorn, Crownfield Bio Organic Haferflocken Zart. more...
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228 kcal
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Activities & Exercise:
Cleaning - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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gaining 6.2 lb a week
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