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huh
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178.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1598 kcal
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Fat: 53.78g | Prot: 41.37g | Carb: 240.36g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Weetabix Original, Äpfel, Vollkornbrot, Thermomix Porridge, Honig, Marmeladen und Eingemachtes, Frischkäse. Lunch: Gouda oder Edamer, Frischkäse, Vollkornbrot, Kürbissuppe. Dinner: Lidl Griechischer Joghurt, REWE Kaki, Birnen, Äpfel, Linzer Augen, Biscoteria Doppelkeks. Snacks/Other: Eat Natural Zartbitterschokolade. more...
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gaining 7.7 lb a week
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