gainsworth's Journal, 24 January 2011

165.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed N/A.

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1320 kcal

Fat: 27.77g | Prot: 89.04g | Carb: 183.87g.   Breakfast: egg whites, 1% milk. Dinner: tandoori chicken, tandoori chicken, pear, pear. Snacks/Other: 1% milk. more...

2532 kcal

Activities & Exercise: BIKRAM yoga - 1 hour and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...