Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madanjen
Journal
07 Mar 14
madanjen's Journal, 07 March 2014
madanjen's Profile
< Previous Entry
|
Next Entry >
Lost another .4 pounds and feeling really good about the progress. I need to lose some more because I'm going to overindulge this weekend.
249.4 lb
Lost so far:
19.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
887 kcal
Fat: 26.82g | Prot: 47.46g | Carb: 125.52g.
Breakfast:
Great Value 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Trader Joe's Mandarin Oranges, Colby Jack Cheese, Great Value Great Northern Beans, Egg.
more...
2880 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madanjen's weight history
view complete history