Weigh In record (no journal entry) for 16 March 2021
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171.3 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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270 kcal
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Fat: 18.36g | Prot: 21.40g | Carb: 4.25g.
Breakfast: Шишкин Лес Вода Питьевая, Кофе с Молоком, Помидоры, Простоквашино Творог 5%, Ашан Сыр Российский 50%, Жареное Яйцо. more...
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losing 7.7 lb a week
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